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Resources

Please enjoy the below helpful links (from around the Web) to information I have found helpful. This is not an exhaustive list but I will update as I can.  Let me know if any of the links don’t work for you by emailing lifecanbeeasier.eft@gmail.com.  Thank you! 

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 â€‹ ELEVATE EMOTION

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The practice of consciously and regularly elevating your emotions is a key component to health and healing.  Sometimes we need some inspiration! As a starter, enjoy the below places around the internet that could help you do this and see how many you can come up with on your own! 

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Tiny_Habit_Celebrations.pdf (from believehealthandfitness.com) - I have this fun list on my fridge.  I like to pick one and do it before or after I open the fridge! Use these to elevate your emotions anytime or to celebrate any small or large win!

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Instagram pages to inspire and elevate emotion:​​​

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  • For lots of great ideas on how to reach for positive emotions like happiness, awe, gratitude, altruism, connection, compassion etc.. find lots of articles and practices at the greater good magazine from Berkeley University. Start on their “happiness” page! Happiness | Greater Good (berkeley.edu)

 

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EFT is not intended to diagnose, treat, cure, or prevent any disease or psychological disorder. It is not a substitute for medical or psychological treatment. If you have a medical diagnosis I advise you to be under the care of a licensed physician. EFT is supportive of, and supplementary to, any treatment offered by your primary care physician(s)

I am not a licensed medical professional. Working with a certified Clinical EFT practitioner is a form of peer-to-peer coaching where You are the expert on You and I am the expert in applying EFT. 

JoAnna Trierweiler and Life can be Easier EFT make no warranty or prediction regarding any outcome for using EFT for any particular issue.

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