Life Can be Easier
with EFT

Resources
Please enjoy the below helpful links (from around the Web) to information I have found helpful. This is not an exhaustive list but I will update as I can. Let me know if any of the links don’t work for you by emailing lifecanbeeasier.eft@gmail.com. Thank you!
POLYVAGAL THEORY, UNDERSTANDING YOUR NERVOUS SYSTEM AND HEALING TRAUMA
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VIDEO: A short 9-minute video
Trauma and the nervous system: a polyvagal perspective (Also available in Spanish)
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Book: Anchored, How to Befriend your Nervous System Using PolyVagal Theory. By Deb Dana
Deb Dana has worked closely with Dr. Stephen Porges the researcher and developer of this model of the nervous system. His books are very dense. Deb Dana makes them practical and easier to understand. This one is creative and experiential.
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Trainer with the Polyvagal Institute (and coach) I like: Sarah Baldwin https://www.sarahbaldwincoaching.com She has an information-rich website and Instagram page with free resources, along with programs at different price points.
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